Daily activities and the mind should go together

In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.

True Bliss

When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it.

Core Value # 7 : We are endebted to our mother

This seventh form of core value indicates that a person acknowledges hos or her debr of gratitude to his mother.

How to Control Your Mind

Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.

The Universal Sentiment Expressed

People may have external differences, but their innermost self is the same. It is the similarities that transcend their differences.

Replenishing Purpose

From the fi rst time I started to study Dhamma, I knew I couldn’t afford to waste a further moment of my life.

The Universality of Meditation

To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on.

Core Value#2: Welfare work is necessary

In our society there are many underpriviledged groups who because of various circumstances, whether it be handicap, illness or age, cannot help themselves out of their predicament.

Basic Meditation Technique Step #5

The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.

More than You can Chew

When it comes to the subject of ‘merit’, there’s no such thing as ‘biting off more than you can chew’.